STEP 1: Let us know you are participating by sending an email to WWBA President Lisa Margaret Smith at: lisamsmith@rocketmail.com.
STEP 2: Track your steps on your device of choice.
STEP 3: Submit your step total for the month to Judge Smith (email above).
DESCRIPTION:
Cardio doesn’t have to be boring; it can be empowering! This class uses basic boxing and martial arts movements to elevate your heart rate, giving you a great cardiovascular workout and overall sense of accomplishment. Open to all levels. Arrive early to discuss injuries/limitations with the instructor.
DAY:
Sundays for the month of February
TIME:
9:05am
COST:
FREE
REGISTER:
www.superhumansoul.com with coupon code: WWBA
PO Box 926, Hartsdale, NY 10530 Phone: (914) 505-6045executivedirector@wwbany.org
